Growth and Adaptation through Perseverance
My sport growing up was baseball. Sure, I played others as well, but my passion was baseball. Spring, Summer, Fall, and Winter. Regular season games, tournaments, camps, batting cages. Days, nights, and weekends. It was baseball all the way.
Then, in 9th grade, I burned out...and that’s what brought me to the track on a cold, windy, early spring day to run 400 repeats for the first time. Designed to build speed and create a body memory of the pace, 400s have you run 400 after 400 after 400 with only a brief rest in between. The more you do, the harder you have to work to maintain the pace. The harder you work, the more your body is stretched beyond its existing limits...which forces growth and adaptation to keep up.
But I didn’t yet understand any of this.
Lining up for the 1st of 8 400s as an out-of-shape high-schooler, and filled with the excitement and anticipation of something new, I waited for the command from my coach. “Go!” We were off.
The 1st one wasn’t too bad. By the 3rd and 4th I was feeling queasy. I felt like I needed to throw up. By the 5th, as I rounded the turn at 300 to head down the home stretch to the finish, I could barely lift my legs. They felt like lead weights. I thought, “I’m done. I can’t do this anymore.”
I finished, caught my breath, walked over to my coach, and told him, “Coach, I’m finished. I can’t do anymore.” In his wisdom, he replied, “Alright.” After a pause, he added, “I bet you can do one more. Give me one more good one.”
I guess my plan of quitting didn’t work. Obediently, I lined up again and took off for #6. 1 more. That’s all I have to do and then I can stop.
But, as I crossed the line, there was coach with a grin. “I knew you could do it. How are you feeling?” “Alright”, I replied.
Wrong answer and he was quick to seize the opportunity. “Great, let’s see if you can do one more.”
After 8 400s, I collapsed on the track. Exhausted. Unable to think. Having completed what I thought wasn’t possible. As time went on and those 8 grew well beyond 10, that lesson remained.
I’ve learned that my mind often wants to give up long before I’ve reached my limits, both physical and mental. When what I’m doing is hard, I’m running into resistance, and/or it’s demanding more than I think I have to offer, it’s easy to want to stop and give up. But it’s in the perseverance, in the stretch, that the growth and adaptation required for greater accomplishments is achieved.
Henry Ford once said, “Whether you think you can, or you think you can’t – you’re right.” You will find your answer either way.
As leaders and visionaries, it can be challenging to maintain your excitement when you’re exhausted, running into headwinds, and still so far away from the vision you’ve dreamed.
You don’t have to get there all at once. Just one more. And the one will become, 2, 2 becomes 3, and eventually, you’ll reach your destination.
Where do you need to do just one more?






